bharding's Journal, 03 February 2019

Had a good week. 5lbs to go to hit my next goal.
215.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2019:
3071 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.3 lb a week

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Comments 
Wow 100 lb mark. You are amazing. Ralph said wow 
03 Feb 19 by member: Judith Payne

     
 

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