Weigh In record (no journal entry) for 10 October 2012
|
110.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
880 kcal
|
Fat: 27.14g | Prot: 28.19g | Carb: 134.65g.
Breakfast: Smooth Peanut Butter, Original Soy Milk, Challah Egg Bread, Quick Oats, Granulated Sugar, Cantaloupe Melons, Coffee (Brewed From Grounds). Dinner: Lemon Chicken, Original Soy Milk, Mashed Potato (from Fresh), Amaretti Cookies, Light Vanilla Ice Creams, Arugula Lettuce. Snacks/Other: Espresso Coffee, Granulated Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1906 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Skating - 10/mph - 1 hour and 20 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scerbo_is_my_idol's weight history
|