crm11's Journal, 03 February 2019

Weigh In record (no journal entry) for 03 February 2019
267.6 lb Lost so far: 33.4 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2019:
1222 kcal Fat: 42.49g | Prot: 81.91g | Carb: 125.82g.   Breakfast: Strawberries, Swiss Miss Reduced Calorie Hot Cocoa, Kroger Eggs (Large), Bell Peppers, Sweet Onions, Sargento Natural Swiss Cheese. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Progresso Light Creamy Chicken Noodle, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Fresh Cravings Salsa Restaurant Style, Gloriann Super Sweet Corn on The Cob, Heritage Farm Chicken Breast with Rib Meat, Mahatma Jasmine Rice, 1/2 Cup Cooked Serving. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Jell-O Sugar Free Black Cherry, Simple Truth Organic Raw Almonds, Smartfood Movie Theater Butter Popcorn (Package), Navels Oranges. more...
on diet crm11's own diet   losing 1.1 lb a week

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