jharsh's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
220.2 lb Lost so far: 35.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1538 kcal Fat: 47.25g | Prot: 54.35g | Carb: 181.70g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: chicken leg quarters, bull's eye original. Dinner: Hawaiian Original Pizza (Large), garlic twists round table. Snacks/Other: quaker oatmeal bars, clos du bois merlot, dreyers strawberry bars. more...
3085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 1.4 lb a week

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