Weigh In record (no journal entry) for 10 October 2012
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1820 kcal
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Fat: 72.99g | Prot: 61.86g | Carb: 231.57g.
Breakfast: Coffee with Milk and Sugar, Rye Bread, Nutella. Lunch: Chicken Caesar Salad, Creamy Caesar Dressing, Turkey Club Wrap. Dinner: Laffy Taffy Rope - Banana, Blue Raspberry, Tortellini Pasta with Cheese Filling. Snacks/Other: Cucumber (Peeled), Tomatoes, Rice Pudding. more...
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losing 1.0 lb a week
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astafiev's weight history
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