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I smiled at this body this morn before I stepped on the scale. Like any weekend weigh-in, I said, "remember - I love you and I choose you today, and everyday. You just rock!" My scale weights amazes me too. The fluctuation is only .4- 1 lb difference Sunday to Sunday 90% of the time. Oh, this is a good thing btw - at least for this maintainer. It kinda confirms or at least substantiates a theory I have about the body and fluctuations. The body seems to like the least amount of fluctuation or is compelled to find that point at which it fluctuates in a predictable manner. Either way 138.0 lbs is excellent considering I increased the cal!s!! I'll be posting the weekly calorie trajectory later today and perhaps a little something about how I learned to predict what days gave me the next low with 95% accuracy when I was losing weight ---> it's actually all spelled out in my FS data/weigh-ins :-)
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138.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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