caraken's Journal, 03 February 2019

Yippee doodle!
166.6 lb Lost so far: 58.5 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2019:
475 kcal Fat: 26.34g | Prot: 27.57g | Carb: 23.00g.   Breakfast: Slim Fast Creamy Chocolate Advanced Nutrition , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Coffee-Mate Original Liquid Coffee Creamer, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. more...
losing 6.3 lb a week

6 Supporters    Support   

Comments 
Great job! 🎉 
03 Feb 19 by member: mrsroboto

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caraken's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.