Yippee doodle!
|
166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
475 kcal
|
Fat: 26.34g | Prot: 27.57g | Carb: 23.00g.
Breakfast: Slim Fast Creamy Chocolate Advanced Nutrition , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Coffee-Mate Original Liquid Coffee Creamer, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. more...
|
losing 6.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|