Weigh In record (no journal entry) for 03 February 2019
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157.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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214 kcal
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Fat: 5.73g | Prot: 15.24g | Carb: 27.15g.
Lunch: Tillamook Classic Mac & Cheese, Chicken Breast. Dinner: Grapes. more...
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losing 0.6 lb a week
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