Weigh In record (no journal entry) for 10 October 2012
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255.4 lb
Lost so far: 7.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2309 kcal
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Fat: 47.62g | Prot: 122.33g | Carb: 253.66g.
Breakfast: Coffee, Luna Protein Bar - Cookie Dough. Lunch: Culinary Collection Chicken Parmesan, Nonfat Blood Orange Greek Yogurt, Water . Dinner: Lentil Soup, Arby's Sauce, Turkey Roaster Classic. Snacks/Other: Havarti Cheese, Popsicle (Sugar Free) , Dry Roasted Peanuts, Rice Cakes - Salt Free, Rotisserie Chicken, Cheez Ummms 4 Cheese Potato Crisps, Rice Cakes - Cheddar Cheese, KC Masterpiece Jumbo Beef Steak, Light Beer (Bottle), Genuine Draft 64, Budweiser Select 55 Premium Light Beer, Pears. more...
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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