Kat Robinson's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
173.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
2025 kcal Fat: 59.99g | Prot: 47.41g | Carb: 277.21g.   Breakfast: Cream Cheese , Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: California Golden Raisins, Dry Roasted Almonds (Without Salt Added) , Assorted Flavors Candy Rolls, Sides - Garden Salad, Fried Batter Dipped Eggplant, Macaroni or Noodles with Cheese, Quinoa Macaroon Cookies. Dinner: White Table Wine, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks. more...
on diet Kat Robinson's own diet   losing 0.1 lb a week



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