fd722's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
215.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
2522 kcal Fat: 190.08g | Prot: 146.19g | Carb: 45.65g.   Breakfast: coffee, atkins advantage peanut butter, half & half great value. Lunch: fuze, Chunky Blue Cheese Dressing, dole very veggie, ground beef, american cheese land o lakes, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: dole very veggie, Chunky Blue Cheese Dressing, american cheese land o lakes, ground beef, ground turkey, Beef Polska Kielbasa. Snacks/Other: cheddar, pepperoni hormel. more...
on diet Atkins   losing 0.4 lb a week

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