Weigh In record (no journal entry) for 29 June 2010
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1264 kcal
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Fat: 33.65g | Prot: 146.04g | Carb: 94.54g.
Breakfast: Caffe Latte with Soy (Tall), Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal 1tbsp, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast. Dinner: White Rice, Mixed Salad Greens, Salmon Sashimi, Chicken Breast. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Roasted Seaweed Snack Packs, Perfect Low Carb Isopure (Dutch Chocolate). more...
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losing 2.8 lb a week
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