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end of day: 118.8
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119.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1378 kcal
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Fat: 49.65g | Prot: 162.61g | Carb: 69.11g.
Breakfast: Deli Favorites Hickory Smoked Turkey Breast, Egg, 100% Liquid Egg Whites, Black Beans 50% less sodium. Lunch: Water (Bottled). Dinner: Spinach, Boneless Skinless Chicken Breast Tenders, Banana. Snacks/Other: Honey, 2% Lowfat Cottage Cheese, Perfect Low Carb Isopure (Dutch Chocolate). more...
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1734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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