Weigh In record (no journal entry) for 03 February 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2145 kcal
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Fat: 89.95g | Prot: 81.80g | Carb: 208.30g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Bakers Wheatsworth, Cottage Pie. Dinner: Cheddar Cheese, Albany Brown Bread, Chicken Thigh Meat and Skin. Snacks/Other: Chocolate Cake (with Chocolate Icing), Castle Lite (Bottle), Vanilla Ice Creams, Bakers Ginger Biscuits, Milk Chocolate. more...
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gaining 6.2 lb a week
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