Weigh In record (no journal entry) for 18 June 2010
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251.8 lb
Lost so far: 63.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1337 kcal
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Fat: 12.10g | Prot: 109.53g | Carb: 213.40g.
Breakfast: Sliced roast beef, Fat Free Cheddar Cheese, Multi Grain Wrap, Organic Baby Spinach, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Turkey Chili No Beans 99% Fat Free, Wheat Bread, Herb Roasted Turkey Breast, Fat Free Swiss Cheese Singles, Organic Baby Spinach, Fat Free Cheddar Cheese. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mini Pretzels. more...
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losing 7.7 lb a week
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