Weigh In record (no journal entry) for 15 June 2010
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253.8 lb
Lost so far: 61.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1560 kcal
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Fat: 17.70g | Prot: 110.06g | Carb: 254.30g.
Breakfast: Michelina's Authentico Stuffed Cheese Rigatoni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Organic Baby Spinach, Herb Roasted Turkey Breast. Lunch: Potatoes, Fat Free Cream Cheese, bison sirloin steak, Fat Free Cheddar Cheese. Dinner: Fat Free Singles Sharp Cheddar, Wheat Bread, Sliced roast beef, Celery, Fat Free Mayonnaise, Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Mocha Frappuccino Light (Venti). more...
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losing 3.0 lb a week
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