John10251's Journal, 02 February 2019

Yesterday was a lift day. I ate at 110% of goal, met my protein goal and all activity goals. BF down .2% and still out of range...
157.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:
1667 kcal Fat: 100.95g | Prot: 117.45g | Carb: 83.28g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barber Foods Chicken Cordon Bleu, Kirkland Signature Walnuts, Stonefire Naan Dippers. Snacks/Other: Blue Diamond Lightly Salted Almonds, Trader Joe's Candied Walnuts. more...
2438 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.5 lb a week

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Comments 
good consistent plan 
03 Feb 19 by member: HCB

     
 

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