Weigh In record (no journal entry) for 02 February 2019
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165.6 lb
Lost so far: 48.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1007 kcal
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Fat: 71.36g | Prot: 75.34g | Carb: 11.01g.
Breakfast: Pasta de Amendoim, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Ovo. Lunch: Seara Linguiça Toscana, Pele e Carne da Asa de Frango. Dinner: Ovo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 1.5 lb a week
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