skyheart424's Journal, 02 February 2019

Weigh In record (no journal entry) for 02 February 2019
130.3 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2019:
534 kcal Fat: 20.65g | Prot: 7.29g | Carb: 80.71g.   Breakfast: Cinn-Buns Cheese Icing . Dinner: Mayonnaise , Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Sugar, Herbal Tea. more...
on diet skyheart424's own diet   losing 6.2 lb a week

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