Weigh In record (no journal entry) for 02 February 2019
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134.5 lb
Lost so far: 6.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1409 kcal
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Fat: 105.63g | Prot: 82.54g | Carb: 40.43g.
Lunch: Turkey Sausage Broccoli Alfredo Casserole. Dinner: Sriracha Sauce, Spectrum Toasted Sesame Oil, Ground Beef (85% Lean / 15% Fat), Zucchini, Cauliflower, Carrots, Mushrooms. Snacks/Other: Peanut Butter Cup Fat Bomb. more...
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losing 2.8 lb a week
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