Miraculum's Journal, 02 February 2019

221.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2019:
1379 kcal Fat: 124.93g | Prot: 30.28g | Carb: 33.92g.   Breakfast: Publix Heavy Whipping Cream, Water, Coffee (Brewed From Grounds), Safeway Stevia. Dinner: Scallops, Cooked Asparagus (from Fresh), Butter (Salted), Minced Garlic, Land O'Lakes Sugar Free Whipped Heavy Cream, Water, Coffee (Brewed From Grounds), Great Value Stevia. Snacks/Other: Publix Mixed Berries, Almonds, Water, Publix Heavy Whipping Cream, Great Value Stevia. more...
3821 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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