Weigh In record (no journal entry) for 09 October 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1559 kcal
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Fat: 60.71g | Prot: 61.71g | Carb: 193.89g.
Breakfast: breakfast pocket, wild cherry pepsi diet. Lunch: diet pepsi, catsup, hot dog bun, hot dog, french fries. Dinner: generals chicken, won ton, pineapple chicken, ocean spray apple juice, water. more...
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3995 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Driving - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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