PHgardener's Journal, 29 January 2019

First day of PSMF.
135.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:
488 kcal Fat: 12.71g | Prot: 85.52g | Carb: 10.90g.   Lunch: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Bragg Organic Apple Cider Vinegar, Sea Salt, Celery , Spinach , Wal-Mart Boneless Skinless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli . Dinner: Lemon Juice (Canned or Bottled) , Sea Queen Pink Salmon, Bragg Organic Apple Cider Vinegar, Kroger Jalapeno Mustard. more...
301 kcal Activities & Exercise: Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
losing 12.6 lb a week

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