Weigh In record (no journal entry) for 02 February 2019
|
230.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
1527 kcal
|
Fat: 23.13g | Prot: 101.48g | Carb: 261.19g.
Breakfast: Bananas, White Wheat Flour (All Purpose, Bleached, Enriched), Wellsley Farms Dried Blueberries, Egg. Dinner: Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Delights Cookies & Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|