Weigh In record (no journal entry) for 09 October 2012
|
178.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
3505 kcal
|
Fat: 127.24g | Prot: 284.54g | Carb: 317.96g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Quick 1-Minute Oats, Special Dark Chocolate Bar, Whole Milk, Double Chocolate Crunch Protein Bar, Bananas, Nonfat Blueberry Greek Yogurt, Light String Cheese. more...
|
|
3811 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 21 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|