Weigh In record (no journal entry) for 09 October 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2012:
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1462 kcal
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Fat: 43.97g | Prot: 83.17g | Carb: 183.90g.
Breakfast: anaheim pepper, wheat bread, egg. Lunch: mayo, lunchmeat turkey, Wheat Bread. Dinner: potato, Pork chop, 1% milk, cinamin graham crackers , acorn squash. Snacks/Other: apple. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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