Weigh In record (no journal entry) for 09 October 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2012:
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967 kcal
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Fat: 21.44g | Prot: 73.34g | Carb: 119.03g.
Breakfast: nature valley oat,n honey. Lunch: Granny Smith Applesauce (No Sugar Added), lasagna. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, refried beans, Boneless Skinless Chicken Breasts, Light Mayonnaise, lettuce, tuna. Snacks/Other: diet pepsi. more...
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gaining 1.3 lb a week
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