tyler1413's Journal, 09 October 2012

247.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 92.91g | Prot: 121.86g | Carb: 223.76g.   Breakfast: Protein Shake, Protein Shake. Lunch: Egg, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chewy Granola Bars - Apple Fruit Crumble, Non Fat Vanilla Frozen Yogurt, Light Swiss Original Cheese Wedges, Breton Original Crackers, Breton Original Crackers. Dinner: clif bar crunchy peanut butter, ranch dressing, rice, cafe rio sour cream, cafe rio shredded pork, tortilla. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...