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I just can't seem to stay losing. I weighed 100.6 yesterday and gained. 2 with only 510 calories. I'm not really doing things different eating alost the same thing week to week . it's so frustrating . I don't think cutting calories lower than 700 per day on weekdays would make a difference. I know if I cut back on weekends it probably help but weekends are hard and it's the same thing I've been doing for years so what is so different now? I just don't know. Hope everyone has a great weekend.
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100.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1994 kcal
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Fat: 84.75g | Prot: 50.55g | Carb: 264.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 1.2 lb a week
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