tanya.baity's Journal, 01 February 2019

30 pounds down since November! I really think I have found what works for me. Keeping net carbs at 100 or less, avoiding sugar and grains, moderately high amounts of fat and protein, little to no caffeine and saving alcohol for special occasions. Eating 5-6 times per day. Keeping my calories in less than my calories out. There’s no fancy name for it like KETO -just better choices for my life. This isn’t a diet for me it is a new relationship with food and it feels great!
245.8 lb Lost so far: 30.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2019:
2265 kcal Fat: 122.20g | Prot: 102.14g | Carb: 205.30g.   Breakfast: Vega Protein & Greens Vanilla, Amazing Grass Green SuperFood Drink Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sambazon Acai Superfruit Packs. Lunch: Butter , Olive Oil , Kirkland Signature Tilapia Loins, Green Giant Riced Veggies Cauliflower, Philadelphia Original Cream Cheese, Horizon Organic Half & Half (Ultra Pasteurized). Dinner: Udi's Gluten Free Hamburger Bun, Applebee's Sweet Potato Fries, McDonald's Double Cheeseburger (No Bun), Calavo Avocado. Snacks/Other: Water, Stash Earl Grey Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Lifeway Foods Greek Style Kefir, Tiesta Tea Blueberry Wild Child Loose Tea, Made in Nature Organic Dried Mango, Pumpkin soufflé. more...
3563 kcal Activities & Exercise: Sauna - 15 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
losing 3.8 lb a week

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Comments 
That is great!  
01 Feb 19 by member: Keilin_4
My diet plan is almost the same except I eat 2 meals a day and have a snack type breakfast or a smoothie. I agree it is not a diet but a way of eating. 
01 Feb 19 by member: Fishingwidow

     
 

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