Weigh In record (no journal entry) for 09 October 2012
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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892 kcal
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Fat: 31.97g | Prot: 55.12g | Carb: 103.14g.
Breakfast: Almonds, Nabob Cappuccino, 0% Strawberry Greek Yogurt, Apple. Lunch: Classic Herb Salad Dressing, Apples, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cracker Type Rice Cake, Cherry Tomatoes, Original Hummus. more...
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losing 0.7 lb a week
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