jharsh's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
220.4 lb Lost so far: 35.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1986 kcal Fat: 52.79g | Prot: 57.10g | Carb: 230.06g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: bull's eye original, chicken leg quarters. Dinner: hawaiian pizza papa murphy's, veggie pizza papa murphy's. Snacks/Other: Coffee, vanilla creamer coffee mate, clos du bois merlot, Frozen Pina Colada. more...
3135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 0.9 lb a week

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