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iisjess
Journal
09 Oct 12
iisjess's Journal, 09 October 2012
iisjess's Profile
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Weigh In record (no journal entry) for 09 October 2012
226.0 lb
Lost so far:
14.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
707 kcal
Fat: 22.76g | Prot: 47.80g | Carb: 81.02g.
Breakfast:
Cheese Heads 100% Natural Light String Cheese.
Lunch:
Roasted Broiled or Baked Chicken Breast, Light Creamy French Style Reduced Fat Dressing, Crumbled Feta Cheese Traditional, 8 Grain Pocket Thins.
Dinner:
Baked Potato (Peel Not Eaten), Chopped Side Salad.
Snacks/Other:
Special K Popcorn Chips.
more...
3195 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes.
more...
losing 10.5 lb a week
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