RikuHearts's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
220.5 lb Lost so far: 29.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2010:
1743 kcal Fat: 48.08g | Prot: 105.12g | Carb: 228.96g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Golden Grahams Cereal. Lunch: Crispy apple pie. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Hot-N-Ready Pepperoni Pizza, 12" Club. Snacks/Other: Oranges. more...
losing 8.8 lb a week

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