skong's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 October 2012:
1530 kcal Fat: 46.21g | Prot: 60.80g | Carb: 172.40g.   Breakfast: Live Right Peanut Butter Banana Bites, Fruit Snacks Fat Free. Lunch: Sushi, korean kalbi, Chicken Fried Rice. Dinner: honey garlic noodles, Chicken Thigh (Skin Not Eaten), Pumpkin Pie. Snacks/Other: Iced Capp - Original (Small, Cream). more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 9 hours. more...
on diet skong's own diet   steady weight



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