Weigh In record (no journal entry) for 29 June 2010
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1414 kcal
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Fat: 52.33g | Prot: 82.25g | Carb: 172.00g.
Breakfast: peach, low-fat yogurt, banana, blueberries, coconut, coffee, milk. Lunch: peach, flatout, chicken sausage, barilla tomato basil sauce, cherry tomato, olive oil, zucchini. Dinner: mozzarella cheese, mustard, tomato, flatout, chicken breast, hamburger patty. Snacks/Other: dark chocolate, cherry, special k bar. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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