kingkeld's Journal, 09 October 2012

Good morning, Friends!

Yup, weight is still consistently going up. I have no idea why.

I'm sticking to the diet. I'm exercising. I'm doing well.

By this rate I'll be back to 155 in a few weeks. lol.

I try to make lightly of it, but it's REALLY bugging me. I hate gaining weight. I hate that I feel my shirts getting tighter. I hate feeling weighed down.

I tried to get on my stationary bike this morning, but I simply didn't have the energy. I tried the exercise ball too, and same thing. I think I maybe got worn out from the last two days' intense (at least, compared to what I normally do) workout.

I'll take today as a recovery day, and pick up tomorrow. I think my body will appreciate that.

Today, will still be moving around more than I normally do. I start teaching Band Creation again, and I'm looking forward to doing it. It's always a blast - AND it's good money.

I'm gonna bicycle to work, and bike my way to the school. It's probably like 5 minutes on bike, but it's up hill ALL the way. Then again, of course, coming home will be a breeze. lol. Gotta love that.

Actually, I think when it comes to calories burned, I'm probably better off walking, but I really do want to get into the bicycling, and it's nice to save some time.

Music will of course have me standing up a few more hours today, carrying a 10 lbs guitar around and generaly move more. So I will burn a few extra calories. Nothing like what an hour's stationary bike will give me, but I figure that it's a good day to not ride.

Now, there is ONE thing that is positive about my weight loss. I do think I am filling out more nicely than when I weighed the came LOSING weight. It seems like it's a nicer look. I don't look skinny fat the same way, and I think I need to see this as a positive. It doesn't mean that I'm happy with my weight, though. I am in NO way happy with it. Just sayin'.

So today it's work, biking, more work (but fun work), more biking.

All meals are planned in advance, and I should be good to go.

Today, I'm thankful for:
- Weight being lower today than yesterday - even if it's ridiculously high since last weigh-in.
- Morning Coffee.
- Starting up a new class.

Life is good!
199.7 lb Lost so far: 142.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1712 kcal Fat: 60.39g | Prot: 122.01g | Carb: 172.34g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread. Lunch: Green Snap Beans, Chicken (Skin Not Eaten). Dinner: Rye Bread, Egg, Sliced Ham (Extra Lean), Frankfurter or Hot Dog. Snacks/Other: Bananas, Pears, isis laekkerbar. more...
3493 kcal Activities & Exercise: Music playing - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours and 25 minutes, Desk Work - 1 hour and 30 minutes, Standing - 7 hours, Sitting - 5 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 6.5 lb a week


Weird that your weight isn't going down. I always watch my fat and carbs when it happens to me but I am sure you must be on target with that stuff. Are you still holding fluids? You haven't mentioned it lately. I hope you are well and have a great day! 
08 Oct 12 by member: HCB
Dont fret keld, your day will come. Sounds like a nice day planned. I am resting my legs this week too.  
08 Oct 12 by member: posterchild66
do you think that maybe your body works against you because he is still in recovery mode? or maybe (just a thought) you need to rething your diet, because you had the surgery and your body is different now? just a thought.  
09 Oct 12 by member: joelae
I'm not sure WHAT it is, other than a pain in the rear. lol. It might simply be fluids, but it doesn't seem like it to me. To me, the way I see myself and the way I feel, I'm simply getting bigger. I'm hoping the added exercise will make an impact. I mean, after all, I had a ridiculous high weigh-in yesterday and I am lower than that today, even if I'm several kilos up from last weigh-in. I will keep truckin' on my Indulgence Day diet, with CONTROLLED indulgence days, and just add the workouts. I forgot my cell phone at home today, and decided to get it. So that added another 15 minutes on the bike - took a short, deliberate detour. 
09 Oct 12 by member: kingkeld
Nice! I love the fact your getting into the biking. Its fun! Put on some headphones and jam to highway star! 
09 Oct 12 by member: posterchild66
Bizarre KK.... I can appreciate how you must feel.... I can see you are still logging your food... I am sure you are, but... Are you weighing your food? It's just that, after a while, we get lazy and think we know the measure of stuff - and our portions get larger, without us knowing it. Hope it sorts itself out soon x 
09 Oct 12 by member: Sk1nnyfuture
Pam, I weigh pretty much everything. For a while I didn't, but the last several weeks (after really feeling like getting my act together) I have. You're right, we get lazy, but I am doing good on this. When I do have to estimate, I try to be VERY conservative. I'm sure it'll sort itself out sooner or later.  
09 Oct 12 by member: kingkeld
Thinking of you. That must be REALLY frustrating! 
09 Oct 12 by member: jessabridge4444
I feel ya, sweetie, and I don't have the excuse of surgery recovery.  
09 Oct 12 by member: ferlengheti


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