Keilin_4's Journal, 31 January 2019

Getting ready for my 4 days weekend, I will do the best I can. 😶
100.8 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:
3503 kcal Fat: 175.51g | Prot: 89.31g | Carb: 406.57g.   Breakfast: Bananas, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Nabisco Nilla Wafers Reduced Fat, Maseca Corn Flour, Avocados, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Publix Coconut Cake with Buttercream Icing, Baja Fresh Mexican Grill Guacamole, El Milagro Corn Maize Tortillas, Jalapeno Peppers, Puerto Rican Horchata, Baja Fresh Mexican Grill Side Salsa Roja (8 oz), Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill No Meat Tostada Salad. Snacks/Other: Hershey's Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), David Seeds Original Sunflower Seeds. more...
20 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.2 lb a week

36 Supporters    Support   

1 to 20 of 24
Comments 
At only 100 pounds it seems you have plenty of 'wiggle room'? 
31 Jan 19 by member: adefwebserver
You've got this tiny friend ❤️! 
31 Jan 19 by member: Erquiaga
Yes, I have room for 100 lb. more haha  
31 Jan 19 by member: Keilin_4
I am an obese person with 153-179 lb.  
31 Jan 19 by member: Keilin_4
I only have 28 pounds before I hit 'obese' again :( Technically I am 'overweight' right now 😪 
31 Jan 19 by member: adefwebserver
Adef, you will reach your goal weight this year! 😏 
31 Jan 19 by member: Keilin_4
Erquiaga, thank you! 💗❤ 
31 Jan 19 by member: Keilin_4
Have a great 4-day weekend! 
31 Jan 19 by member: TomLong
Be mndful of what you eat, but enjoy the weekend. 
31 Jan 19 by member: diehard3
You can do it! 
31 Jan 19 by member: FullaBella
Portion control and moderation.  
31 Jan 19 by member: Kenna Morton
Where are you going? Out pf town? Or off work and extra day? 
31 Jan 19 by member: HCB
Good luck!  
31 Jan 19 by member: BamaMimi
Have fun!🌺 
31 Jan 19 by member: hi-low
Enjoy!!! 
31 Jan 19 by member: John10251
Enjoy your 4 day weekend Keilin and don't worry, you will do great! 
31 Jan 19 by member: nikeit
Thank you Tomlong, FullaBella! 😊 
01 Feb 19 by member: Keilin_4
Diehard, Kenna, I was really thinking about the mindful eating and portion control, but I didn't practiced it at dinner time ☹, my stomach still bloated and it hurts 🙈 
01 Feb 19 by member: Keilin_4
HCB, My home is in Mississippi, we came here just once a month, we are currently living in Alabama (my husband's job) 
01 Feb 19 by member: Keilin_4
Bamamini, Keyten77, hi-low, thank you! 😊 
01 Feb 19 by member: Keilin_4

     
 

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