htarr58's Journal, 08 October 2012

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 86.19g | Prot: 85.99g | Carb: 189.88g.   Breakfast: Almond Energy Blast, Sausage, Egg & Cheese Croissant, Hash Browns (Small). Lunch: Light Nonfat Yogurt - Strawberry Banana, Market Collection Chicken Alfredo. Dinner: Original Kettle Cooked Potato Chips, Deli Sliced Oven Roasted Turkey Breast, Large Wheat Bread. Snacks/Other: Chewy Granola Bar Peanut Sweet and Salty. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...