funem001's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
194.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2428 kcal Fat: 84.58g | Prot: 221.36g | Carb: 192.67g.   Breakfast: Bananas, Milk (Nonfat), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Light String Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Apple Gallette, Roasted Turkey (Family Meal), Chicken Noodle Soup, Fresh Steamed Vegetables, Roasted Turkey (Family Meal). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Super Advanced Whey Isolate - Vanilla Creme. more...
3191 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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