clrd729's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
129.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1561 kcal Fat: 71.77g | Prot: 76.19g | Carb: 166.93g.   Breakfast: Deli Thin Mesquite Smoked Turkey Breast, Light Honey Wheat Bread, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Town House Flipsides Cheddar Pretzel Crackers, Rice and Beans, Chicken or Turkey Salad. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Green String Beans, Chicken Pot Pie, Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
1739 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.