Weigh In record (no journal entry) for 08 October 2012
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2402 kcal
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Fat: 92.14g | Prot: 161.08g | Carb: 230.85g.
Breakfast: Bananas , Gold Standard 100% Whey - Chocolate Malt. Lunch: Guacamole, Tortilla Corn Chips, Corn Taco Shell, Black Beans, Mexican Rice, Beef, Miracle Whip Dressing, Deli Roast Beef, Turkey, Deli Sliced Ham, Italian Flatbread Focaccia. Dinner: NEAR EST RSTD CHICK&GARLIC, Grilled Chicken. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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