loosinisfun's Journal, 29 June 2010

wanted to sleep thru my mornin walk again...goood morning everyone...but i got up ..got dressed an went for a morning walk...was 70 outside an no humidity...felt great for a change...but in the 80s later today..kept up an moving all day yesterday..cut an trimmed the yard an rode ole silver 3 times..even though the humidity was up ther yesterday...todays store day...dont really need alot..just produce an a few other things...keep it simple in the store..less temptations that way...was thinkin this morning would be nice to get back into more walking, but right now with the humidity like it is..so hard to get 2 walks in once the sun comes up..an im not someone thats up that late at night..so no chance of an after dark walk...well...need to get up an do a few things..think about when i can work in a second walk...have a great one...
307.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
446 kcal Fat: 12.00g | Prot: 17.74g | Carb: 77.19g.   Breakfast: Banana, water. Lunch: water. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-, Banana. more...
6412 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes. more...
steady weight

   Support   

Comments 
Wow! You got so much exercise in today! Awesome. =) You are motivating me to get up and move a bit! 
29 Jun 10 by member: Noraneko
up an moving is better then sittin on the couch an thinkin about what if.... 
29 Jun 10 by member: loosinisfun
so nice out today..sun is shinning, with a breeze an 76...decided to do a second walk...take my advice and get up an movin more... 
29 Jun 10 by member: loosinisfun
“Even if you are on the right track, you will get run over if you just sit there.” — Will Rogers  
29 Jun 10 by member: loosinisfun
Good for you, twin, taking advantage of the break in humidity! Love the quote! 
29 Jun 10 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



loosinisfun's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.