puff-daddy's Journal, 30 January 2019

Weigh In record (no journal entry) for 30 January 2019
200.0 lb Lost so far: 8.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2019:
1272 kcal Fat: 71.32g | Prot: 87.34g | Carb: 85.76g.   Breakfast: McDonald's Egg McMuffin (No Muffin), English Muffin. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Baked Winter Type Squash, Tyson Foods Boneless Skinless Chicken Breasts, Butter , Daisy Light Sour Cream. Snacks/Other: Grapefruit. more...
on diet Slow Carb Diet    losing 2.1 lb a week


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