Weigh In record (no journal entry) for 30 January 2019
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200.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1272 kcal
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Fat: 71.32g | Prot: 87.34g | Carb: 85.76g.
Breakfast: English Muffin, McDonald's Egg McMuffin (No Muffin). Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Daisy Light Sour Cream, Butter , Tyson Foods Boneless Skinless Chicken Breasts, Baked Winter Type Squash. Snacks/Other: Grapefruit. more...
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losing 2.1 lb a week
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