Weigh In record (no journal entry) for 30 January 2019
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196.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1661 kcal
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Fat: 86.80g | Prot: 80.03g | Carb: 147.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Cardini's Caesar Salad Dressing, Boiled Egg, Kroger Classic Garden Salad, Giant Eagle Cherry Tomatoes. Dinner: Lean Cuisine Craveables Four Cheese Pizza, Lean Cuisine Craveables Garlic Chicken Spring Rolls. Snacks/Other: Quest Blueberry Muffin Protein Bar, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 5.7 lb a week
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