Toni Bourlon's Journal, 30 January 2019

3/4 lb, woot woot!!! Pretty much hit my goal of losing 4 lbs in January; also took the waist measurement and it read 32.5" *grins*. Haven't taken full body measurements in a few months, so I'll do that on Friday Feb. 1 & report. Supposed to run a 5K Saturday, 1st one this year, but it may rain. I need to get over my aversion to running in the rain, especially if I paid to run in a competition. Shouldn't be wasting my hard earned $$ like that. Anyway, feeling pretty good today, just thought I'd pat myself on the back!!!

150.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 40.24g | Prot: 92.86g | Carb: 191.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Lunch: Fuji Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Mahatma Natural Whole Grain Brown Rice, Beefy Tex-Mex Dinner. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Premier Nutrition High Protein Shake - Chocolate. more...

1936 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...