Weigh In record (no journal entry) for 19 January 2019
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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4621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Standing - 3 hours, Hiking - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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