bharding's Journal, 30 January 2019

Weigh In record (no journal entry) for 30 January 2019
216.9 lb Lost so far: 12.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2019:
3247 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 14.0 lb a week

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