Weigh In record (no journal entry) for 30 January 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2019:
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1003 kcal
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Fat: 31.81g | Prot: 90.31g | Carb: 95.92g.
Breakfast: Original Balkan Yogurt - Lime, Blackberries, 2% Fat Milk, Lemon Juice (Canned or Bottled), Egg, Green Tea, Coffee, Sugar, Blueberries. Lunch: Blackberries, Blueberries, Astro Original Balkan Yogurt - Lime, Clover Leaf Seafoods Solid Light Tuna in Pure Olive Oil. Dinner: Carrots, Wal-Mart Tilapia Fillets, Mushrooms. Snacks/Other: Carrots, Cucumber (with Peel), Wonderful Halos Mandarin Oranges. more...
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2612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 45 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...
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losing 2.5 lb a week
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