Judyrose1997's Journal, 30 January 2019

Weigh In record (no journal entry) for 30 January 2019
147.2 lb Lost so far: 97.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:
387 kcal Fat: 42.19g | Prot: 1.14g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. more...
1692 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

16 Supporters    Support   

Comments 
Nice drop! 
30 Jan 19 by member: jmb3450
Nice!! 
30 Jan 19 by member: Steven Lloyd
Look at you my maintenance queen! 
30 Jan 19 by member: HCB
Here you go again! 
03 Feb 19 by member: Horseshu1

     
 

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